Losing weight in a week that usually happens towards the summer is a common goal. Once a woman realizes that she will have to expel and expose her fats early, rapid weight loss is essential.
Is it possible to lose 7 kg in one week? It depends on your age, metabolic characteristics and, of course, your motivation. Let’s talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the normal recommendation to eat while you are overweight? Give up fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat fractionally. All these standard tips are only good for those who do not need to lose 7 kg a week at home. If you want to lose weight as fast as possible, you need to tighten your diet.
Ideally, it would be nice to skip all the food. But this is hardly possible. After all, you need energy to get to work and to do housework. Lack of food in the gastrointestinal tract is very harmful to health. In addition, you cannot live a whole week without food because of the hunger you feel, which will always torment you.
Therefore, you still need to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach will be full. But body weight will start to decline rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:- raw vegetables
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- ; mushrooms
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- low-fat dairy products; seaweed
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Salt, spices, herbs are allowed. Fat, sugar, any beverages other than water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First of all, it will keep you feeling full. Secondly, dehydration slows down the process of losing weight. In case of extreme hunger, you can eat a tablespoon of oats or wheat with a glass of water.
2. Physical activity
One diet is not enough for rapid weight loss. You want to do the impossible - you will lose 7 kilograms of weight at home in a week. Even in a month, most people fail to lose so much fat. Therefore, to achieve your goal, you have to try very hard.
If you work physically at work, that's fine. But not enough for fast weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to expend as much energy as possible in the next 7 days.
Even if you find you don't have more strength, still get up and go for a walk or a gym. Believe me, you have a lot of energy on your body. To do this for sure - touch your sides and stomach. If something is hanging there, you will not die of hunger and overwork soon. You have to squeeze all the juices out of yourself so that the body is forced to convert subcutaneous fat into energy.
Under no circumstances should you lie down on the couch and wait for too much weight to go away by itself. Big goals make a lot of effort. If you can no longer play sports - grab energy drinks or coffee. If it doesn’t help, train with strength. If you can't, walk around to burn calories. If you can't already walk, crawl. This process will take more energy anyway than sitting in front of the TV.
3. Slim drugs
You will need to take medication to speed up your weight loss. They will also speed up energy release. This will increase your calorie expenditure per unit of time at the same time and provide you with the energy you need for training. To lose weight faster, you will need stimulant medications.
Read the instructions for preparation carefully. Be aware that you may experience side effects. Its likelihood increases because constant diet and physical activity weaken you. All these medications have contraindications. Therefore, choose the drug carefully, taking into account your state of health.
4. Eliminate excess fluid
You probably know that most weight loss drugs do not break down fat, but only remove water from the body. Manufacturers of such products claim that some “excess fluids” are accumulating in your body, which interferes with losing weight. Of course this is not true. And yet, if you want to lose 7 kg of weight in a week, you can not do without diuretics.
It is undesirable to use strong medications. Given the background of nutritional deficiencies and severe loss of electrolytes during exercise, they can be detrimental to health. Better buy regular cheap slimming tea for yourself. There are diuretic herbs that will reduce your body weight quickly.
Do not use diuretics from the first days of the diet. They will still not be able to remove more fluid than your body allows. So it is best to start diuretic therapy towards the end of your marathon - on the sixth or seventh day of the diet. So you save unnecessary torment and do less harm to your health.
5. Elimination of excess feces
If you wake up the contents of the intestines, you can be much easier. Just imagine how much has accumulated there! Of course it's not fat. But when a lot of stool builds up in your digestive tract, your abdomen looks more rounded. And the scales show more round numbers. After all, they do not know how to calculate the amount of fat on your body, but measure the mass of everything inside you.
By the end of a 500-600 kcal diet per day, your womb will not have too much stool. But you can still lose 1-2 kilograms of weight by removing its contents. Why not use this easy way to satisfy your scale? Take laxatives on days 6 and 7 of the diet. When it comes time to take stock, you weigh a little less.
OutputOutput
You will probably be able to lose 7 kilograms a week with the help of our method. But that doesn’t mean you get rid of 7 kilograms of fat. Muscle mass will decrease, fluid will leave the vessels, feces from the intestines. Fat loss will be small - 2-3 kilograms at most. At the same time, you are unlikely to start paying better attention to such a heavy diet and fitness. Therefore, it is best to start losing weight in advance, so that you do not speed up and get a stable result.